"Tia and the team at MVMT are the absolute best! Shortly after I found out I was expecting my first baby, I noticed I was having some bladder leaks here and there.  I found Tia and the MVMT team and seeing them was a total game changer! We started working on pelvic floor exercises and I can happily say I no longer fear laughing, sneezing, etc. She helped me learn to listen to my body and get back to moving and feeling good! The team there are down to earth, fun and easy to work with! I want to shout from the rooftops to all the women who have had pelvic floor weakness, go see the team at MVMT, they are so helpful in so many ways!!!”

"I met Trevor through my gym, HonorBound Fitness. He treated an injury I had that just wasn't getting better on it's own. During my initial assessment, he quickly identified the issue and clearly outlined a recovery plan for me. After a few sessions, I was back to 100%! Trevor is now helping me identify what other exercises I can do on my own to continue to improve my strengths! Going to Trevor was absolutely the right thing for me to do!"

"Had left hip pain that would almost never stop, even sleeping could not get a good nights sleep. Had a sit down with Trevor, set up a plan and in three sessions could feel the improvement. Yes, we had a set back in the middle but worked thru it and i have had little to no issues since. The best part for me was they did not want me to stop my normal workouts. They adjusted the program to work with me every time. Could not be more happy with how things went and are going."

"Another 5-star review and shoutout for Tia! I called MVMT for help developing a workout program after several attempts had caused minor injuries and I was feeling defeated. Tia created a plan first to address my pelvic floor, setting a strong foundation for more strenuous activity.  Not only have pelvic floor-related issues resolved, but so have years of pain I didn't even think could be addressed. She has helped me build endurance and improve consistency because mvmt feels good now. For the first time in a long time, I feel strong! Tia is funny, focused, and, most of all, CONFIDENT! Her belief in my body's abilities and knowledge of how to engage them has been infectious and motivating. Thanks, Tia, for being such an awesome human and trainer.”

"I was experiencing some pelvic floor dysfunction for a few years after having my 2 children. It was very frustrating. I did strength training, running, and yoga, and nothing seemed to help, it was something I just lived with. When deciding to train for a marathon and going to a new gym with lots of jumping, I decided that I had enough and needed some guidance on how to fix the problem. Tia was AMAZING in helping me, the little tweaks we made to exercises that I was already doing made all the difference plus added on some others to help.”